Yoga Morning

Location: Valley of Flowers

Location: Around Ghangaria

Even if you are not a yoga practitioner, indulge in a yoga morning to calm your senses and find peace. Connect your mind, body and soul to instill self-awareness. Ten minutes walk from the lodge is the riverside Hem/Lakshman Ganga where you can indulge in Yoga Morning.

  •       Basic asana of Yoga, Pranayama (breathing exercises) and meditation with our yoga expert in the lodge
  •       Begin with some warm up exercises
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Followed by sitting in yogic postures and chanting mantras like:

  • Gayatri Mantra
  • Swasti Mantra

Then we’ll do some breathing exercises

  • Kapalbhati
  • AnuloomViloom
  • Bhastrika

Further we dwell into yoga asanas like:

  • Surya Namaskar
  • Bhujangasana
  • Garudasana
  • Tadasana and more

For complete relaxation, we will practice meditation as well, especially Yoga Nidra

Our yoga expert will emphasise the importance and impact of all these asanas on the go

Experience Highlights:

  • Rejuvenate yourself with soulful yoga in the Himalayas
  • Try different asanans and know more about the power of yoga

 Location: onsite, in the lodge

Approximate Duration: 45 minutes- 1 hour

Time slots available:

  • Summers:30 A.M to00 A.M
  • Winters:30 A.M to00 A.M

To be provided as part of the package:

  • Yoga mats
  • A yoga trainer
  • Spiritual music
  • A revitalising Ayurvedic drink: yoga punch

Guests need to bring the following:

  • Yoga T-shirts and pants
  • Thick Fleece / Full-sleeve Woollen sweater (Depending on the weather)
  • Small light weight towel

Who is this activity meant for?

Anyone and everyone

Note: This Activity is currently available only if you are our Guest at Himalayan Eco Lodge Valley of Flowers

Click Here to Book your Accommodation at Himalayan Eco Lodge Valley of Flowers

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